Blog

 

All I kept doing was digging myself deeper ... and deeper ... into that unhappy pit.  And because I was hurting inside ... I kept chugging down the ice cream and sucking in that smoke ... faster than ever!

 

But then I found out about something else.  And this is the important part.  Maybe you've already heard of it.  I found out about what's called a Wellness Coach.

 

Now I know what you're probably thinking right now.  I thought the same thing.  I thought it even sounded almost made up at first and that’s why I almost passed it up.  But you know what I found out?  These Wellness Coaches have actual certifications and even degrees ... and from some of the most respected schools in the country.

 

Now what really got my attention was finding out that a Wellness Coach is skilled in doing one task above all others ... helping people like you and me take control over health-sabotaging habits.

 

Wow!  That sure got my attention!

 

So I made myself an appointment to go talk to this lady named Elizabeth Dickson.  She heads this place in Rochester called Well Woman.

 

Oh my!  Let me tell you what happened next!

 

I go to this appointment and I walk into the office.  First off I hear this amazing music.  Like nothing else I've ever heard before.  I'm totally relaxed ... You know, laying on my bed ready to go to sleep kind of relaxed.

 

Then I go talk to Elizabeth.

 

---

 

Greetings

Please read this testimony..your happiness depends on it...

I know what it's like to be unhappy. . . and unhealthy.  I'd slump down on the sofa after work each night with a bowl of chocolate ice cream balanced on my lap.  My face was pinched into a frown and I must admit that how I acted didn't help out this whole PMS thing we women get accused of.

Don't even get me started on the ways life made me feel stressed out.  Those extra 65 pounds strapped to my stomach and thighs must of happened just because of the stress . . . alone.  So I'd sit there on that sofa each night, gorging on half a carton of ice cream . . . and then sucking down half a pack of cigarettes.

I was stuck.  A life in limbo ...

Oh, I thought I knew what I needed to be happy... But I just ... couldn't quite ... get myself there.

Do you know that feeling?  That "You Know What You Want, But You Can't Seem to Break Free Long Enough to Get it" feeling?

 

But then I read something one day.  Now don't think I'm nuts when I tell you this ... I read that WE make ourselves unhappy.  Can you believe that?

 

So then I started thinking about this whole "I'm miserable because of me," idea.  And I realized something.

 

That weight would come off me, that smoking habit was gonna go away, and I sure was gonna get healthier ... and happier ... but not until I changed ME.

 

But this is where it gets really hard.

 

How I was thinking about life ... what was making me unhappy ... had been going on so long that now it was a habit.  You know, like I was on auto-pilot and just thought in ways that made my life ...

m-i-s-e-r-a-b-l-e!

---

We would like to take this opportunity to greet our customers and business associates and proudly announce that we have joined a ShowMeLocal.com business network.

We are very excited to offer you the latest news and updates, money saving coupons and unbelievable special offers, in addition to detailed business information, user ratings and recommendations.

Sincerely yours,
Well Woman
333 Metro Park M103
Rochester NY 14623