Inner Strength Therapy LLC

Inner Strength Therapy LLC is a professional Psychotherapy and Mental Health Counseling private practice in Cincinnati, Ohio.
We provide both in-person & online therapy to children & adults in Ohio who struggle with anxiety, depression, grief, trauma, and life transitions including divorce, job loss, parenthood, empty-nest, college students, and more.
Let’s build upon your inner strength to improve your mental health & well-being so you heal, grow, thrive, and live a life you love!

Are you tired of acting like you’ve got it “all together”?
Are you living the life you imagined for yourself?
Do you feel stressed by the chaos of daily life and struggle to find calm and happiness?
Are past experiences or traumas impacting your ability to be fully present in your life, relationships, and work?
Maybe you’re at a crossroads in your marriage or relationship and being faced with changes you never expected.
Perhaps your substance use has reached a level that has begun to dictate your day-to-day life.

From the outside looking in, someone might not even know something’s wrong. But these challenges are becoming overwhelming … you know there’s more to life than this, but the distance between here and there feels too far to cross on your own.

You are not alone.

Stress, anxiety, worry, loneliness and feelings of being stuck and dissatisfied are common for many people, and more so in these uncertain times.
The wonderful news is that therapy can be a powerful means by which to transform pain and suffering into joy and well-being.

You don’t need to have a mental health diagnosis or be in crisis to benefit from therapy.

My name is Chris Sheehan and I founded Inner Strength Therapy LLC based on my belief that each and every one of us has inner strength that can help us face our past, current and future problems courageously.

We are passionate about empowering you to uncover your inner strength to build resilience and reinforce what is good and positive in your life.

We can help you approach your situation in a positive way – teach you new skills, gain different perspectives, compassionately listen to you without judgment or expectations, and help you listen to yourself.

You are stronger than you think.

Sometimes, in the midst of the challenge, it might be hard to imagine that you already have what you need to heal, grow, and thrive. It took courage and strength for you to be here right now. If you have been considering seeking help, you are in the right place!
In our work together, you will increase your capacity to withstand, accept, heal and grow from difficult and life-changing experiences.

We specialize in helping individuals ages 10 through 100 struggling with emotional and mental health concerns including:

• Anxiety
• Marriage Counseling
• Divorce/Relationship Issues
• Depression
• Trauma
• Addiction
• Grief & Bereavement
• Life Transitions

At Inner Strength Therapy LLC, we believe it is never too late to make changes to create the life you’ve always wanted to live. It can be scary to feel stressed, overwhelmed, sad, isolated, angry or anxious and not know how to make those feelings go away. We believe there is opportunity for growth within every emotional and mental health challenge we face.


Our Therapists will create a non-judgmental, compassionate, safe space in which you feel heard, understood, and comfortable talking about what’s troubling you. Not only will we look at what is wrong, but also what is strong.

We will start by getting to know one another and evaluating your history and current concerns. From there, we will work together to explore the problems you are experiencing, find out what has worked in the past, and expand upon your strengths and values to help you build resilience, optimism, and hope.

Our Approach
We are active Therapists, so we will be fully engaged with you.
We ask thought-provoking questions that offer new perspectives.
Depending on your unique needs and goals, our Therapists typically integrate several therapeutic approaches, including:

• Solution-Focused Brief Therapy
• Person-Centered Therapy
• Cognitive-Behavioral Therapy
• Positive Psychology
• Strength-Based Therapy
• Motivational Interviewing
• Acceptance and Commitment Therapy
• Dialectical Behavioral Therapy

Our mission is simple: to provide you with resources, solutions, coping skills, tools, and insight to improve your mental health and well-being.

We can meet in-person or online via HIPAA compliant, secure video – whichever is more convenient for you.

In-person appointments are available at our offices in:

HYDE PARK – in Cornerstone I in Rookwood : 4030 Smith Road, Suite 200, Cincinnati, Ohio 45209
DOWNTOWN – in Scripps Center: 312 Walnut Street, Suite 1600, Cincinnati, Ohio 45202
BLUE ASH – in Westlake Center: 4555 Lake Forest Drive, Suite 650, Cincinnati, Ohio 45242
WEST CHESTER – in Union Centre: 9078 Union Centre Blvd, Suite 350, West Chester, Ohio 45069

Ready to work together?
If you’re interested in leaning into your strengths and values to become more resilient, positive, and self-aware, please schedule a free phone consultation today by calling 513-866-7333 or gathering more information on our website https://innerstrengththerapyllc.com/
We will take the time to understand your concerns and answer your questions to help you decide we are the right therapists for you.
Let's do this together!