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APEX School of Movement San Diego

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(858)987-2355verified 7 years in business

8050 Ronson Rd
San Diego CA, 92111

Sun9:45 am-2:00 pm
Mon11:45 am-9:00 pm
Tue9:45 am-9:00 pm
Wed11:45 am-9:00 pm
Thu9:45 am-9:00 pm
Fri2:45 pm-9:00 pm
Sat8:45 am-2:00 pm

8050 Ronson Rd, San Diego CA, 92111
(858)987-2355

(858)358-7711

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About APEX School of Movement San Diego

At APEX San Diego parkour gym, you will learn a fun and engaging way to workout. Jump, flip, spin, and use your body in ways you never knew were possible. Our fitness programs will help you get moving to complete a great workout! Train on amazing parkour equipment. We coach Parkour, Freerunning, Breakdancing, Juggling and Flow Arts, Tricking classes, open gym, specialty workshops, plus exciting competitions. We have kids' programs too so everyone can get moving! Sign up today! Join the Movement!

Services:
Parkour Classes
Breakdancing Classes
Tricking Classes
Circus Arts Classes
Birthday Parties
Youth Camps
Private Lessons
Corporate Events
Workshops
Competitions
Homeschool Physical Education Classes
Private Events

Languages Spoken: English

Price Range: $$

Neighborhood: Kearny Mesa, Clairemont, Pacific Beach, Linda Vista, Mission Valley, Fashion Valley, Miramar, La Jolla, UTC, Sports Arena, Mira Mesa, Clairemont Mesa,

Payment Options: Cash, Visa, Master Card, American Express, Discover

Map To This Location

1,943.75 mi away  4 hours and 28 minutes by plane

Frequently Asked Questions about APEX School of Movement San Diego

All Monthly Tier Membership Suspensions or Terminations must be requested in writing on the Suspension or Termination Forms at least seven (7) days before your next billing date. Monthly Tier Membership suspensions allow you to pause your account, keep your weekly class reservation, maintain any discounts and delay payments. The forms can be found on the FAQ page of our website. PLEASE NOTE: This form is required and there are no exceptions. Once you complete the form, you will receive a copy of the form via email. If you do not receive the email, please either resubmit the form or contact APEX San Diego. The email may end up in your junk inbox.
Our Monthly Tier Level memberships require a minimum three-month membership commitment. After this time, your Monthly Tier membership renews on auto-pay every month. This time is ideal for athletes to fully experience Parkour.
We do offer a month to month membership. This membership is an unlimited membership and is $260 a month. The Tier Level memberships provide discounts for loyalty, lower administrative requirements and give you more flexibility in choices.
We strongly recommend that everyone starts out in our Level 1 classes. Even if you are athletic or have trained on your own, you probably lack certain skills or fitness that will be expected of you in the level 2 and 3 classes. If we find that you may possess the foundation needed for Level 2, we can arrange to test you for the skills needed to level up.
Each athlete receives a Skills Card when they start taking classes. These Skills Cards have all of the skills needed to progress to the next level and Band (see Band Challenge System).
We use our Band Challenge System. This is the basis of our curriculum and is how you progress through different level classes.
When you can do 50 muscle ups and squat 500 lbs.! But in all honesty, Parkour is not about big jumps and flashy flips. We do not promote going on rooftops or taking big drops. However, as you master the fundamentals and develop a strong foundation of fitness, we will progress to harder, bigger, and more exciting skills.
Even though we all did parkour as kids, you probably haven’t moved like this for years. Expect to be sore at first; it is a completely normal feeling for someone who is new to parkour! To help the soreness, we suggest you do some light exercise that day. Yes, it might hurt, but it will help quicken the recovery process! Other than that, don’t give up! Your body will adapt to the classes as time goes on, and don’t forget to drink lots of water.
We understand that life throws obstacles in our path at times. If you can’t make it to a regular weekly class, just give us at least 24- hours notice before your class so we can move you to a different class in the same week. If you have a last-minute emergency and can’t give 24-hours notice, all Tier Level memberships have one (1) FREE Late Cancel Make-Up Classes per month, which you can use to make-up one (1) missed class in the same week.
We keep a ratio of one coach for 8-10 athletes. At times, the class may have more than one coach running the same class over 10 students, but there will always be 10 athletes for each coach. Because of these limitations, we do require that athletes preregister for classes to guarantee you have a spot in class when you arrive.
Everyone (Members and New Clients) must have a class reservation made in advance of class. We limit class size for quality of instruction. Members must choose a regular weekly class and will be pre-registered for that class each week. New Clients must reserve drop-in class prior to arrival, subject to space availability.
Bring a personal water bottle, enthusiasm, and your intrinsic sense of adventure.
We recommend athletes wear workout clothes and sneakers. Parkour can be practiced in different clothes and shoes. Some athletes like thin-soled shoes with grip (i.e Feiyue, Stryke, Vans.). Some athletes like to practice some skills barefoot. We recommend new athletes wear shoes the first few sessions.
If you are a kid (5-11), have your parent or guardian reserve your spot in advance in any Youth Level 1 class. Teens (12 and up) and Adults, you will start in Teen/Adult Level 1 class. Check out GET READY TO JUMP IN for more information. Please arrive at least 15 minutes early to familiarize yourself with APEX facility, fill out the WAIVER (under 18, parent signature is required), get ready and go!
Expect a challenging and fun workout based around the natural movement of your body in the environment. Our classes begin with a thorough warm up, followed by introduction and practice of Parkour skills and movement in progress stations. We end each workout with conditioning, stretch, and discussion of important topics in Parkour sport.
Parkour is the art of movement, in which you train the body and mind to move efficiently through any environment while overcoming obstacles.

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