David McIlhenney Fitness Studio

At Fitness East Lyme, a client’s time and effort are well spent. At the studio, we offer you years of experience. Again and again, we’ve helped clients to lose weight and become stronger and more fit. To help you achieve your goals, our professionals get to know you and understand your needs before building your exercise routine. After listening to each new client’s story of successes and failures, we develop a scientifically proven program customized especially for you.

How are we Different From Other Workout Facilities?

- Specialization With Adapting Workouts for Clients Over 35
- Experts in Exercise and Movement Correction
- A True One on One or Small Group Personal training Experience
- We Constantly Adapt and Learn as we Keep on Top of the Most Innovative Training Available
- Keep You Consistent by Having You Set an Appointment.
- Heart rate monitored workout!

Specialization With Adapting Workouts for Clients Over 35

If you are over the age of 35 or 40 you realize that you cannot train like you did when you were 20. Here at David McIlhenney Fitness Studio we get that. If you are currently training and feel as if your program is getting you hurt, we can help. We understand the unique need of people as they get older. Since we have experience with clients that have had multiple physical limitation, we can take on almost any challenge you may have.

Experts in Exercise and Movement Correction

If you are currently training and not realizing that your movement may not be what it should be, you could be asking for injury no matter what your age. We are experts in looking at your movement patterns and using advanced techniques to correct any movement imperfections you may have. As a result, you prevent injury, get stinger more mobile and reach your goals faster.

A TRUE One on One or Small Group Personal Training Experience

When we say personal training we mean it! We are paying attention to you 100% of the time in a one on one session. We examine your movements make corrections and adapt the training session to how you are feeling each and every session. Since our team personal training tops out at only 4 people, you are assured that you will get the attention you need.

We Keep You Consistent

We set out schedule around your schedule! Whatever time you can do we can do. All you have to do is set up a time and we will meet you at the studio at that time. Email, Text or just call if you have to make a change. If you haven’t been in for a week expect an email, text or phone call from us. We will not let you be inconsistent. Most gyms let you sign up and hope you never come in. With us it is the opposite. We view our success with your success not just how many people are signed up.


Total Client Base of 80 to 90

Based on the factors that make us different, comes with a cost. We are just unable to keep our high standards without limiting our total client base to 80 – 90. As a result, if you have room for you, you will receive all of these unique benefits. However, if we are booked you may have to wait until we have space open again.