Kinecktion

Foundation Health & Performance is a one-stop-shop performance living studio located in Carlsbad, California. We?re dedicated to enhancing our clients? level of fitness by improving the efficiency of their workouts. Anyone can benefit from Foundation?s personalized performance training programs. So whether you are a competitive athlete, a weekend warrior looking for peak-performance training or a soccer mom just trying to squeeze fitness into your busy schedule, Foundation can help you get the results you want. Foundation offers intensive training for athletes seeking improved performance in any sport at any level. We use the Foundation Performance Screen to evaluate and correct imbalances, in the process helping to prevent injuries and improve athletic and fitness performance. Foundation?s fitness programs can make a difference not just for individuals, but for small groups and teams as well. We?ll customize programs to fit each individual's needs while simultaneously working to improve the overall quality of strength training for the entire team. Teams and coaches can also inquire about off-site speed development and agility camps. But Foundation isn?t just for athletes. Anyone who just wants to be in better physical shape can benefit. We offer many training ranging from sports-specific strength training and kettlebell classes to core training and cardio fitness programs. Our proven system of performance enhancement and corrective exercise will help you become more athletic, shed unwanted weight, relieve chronic pain, or assist you in achieving any other health or performance-related goals you might have. Philosophy Evaluate?Correct?Build?Perform We come from the background of performance sports and performance training. Our basic philosophy is simple: if you move better, you will perform better. Your experience with us will begin with our signature Foundation Performance Screen, which we use determine the most productive way to make you feel better, move better and become better. All of our training programs are appropriate and each is designed to first correct any existing imbalances before moving on to more advanced strength training. Simply put, one must first have a solid Foundation on which to build peak performance and achieve results the right way. Our office utilizes many different modalities to help you accomplish peak physical condition. We offer chiropractic, physical therapy, acupuncture, massage, corrective exercise and performance training. Many clients utilize multiple services during their visit. Our comprehensive rehabilitation and training approach is designed to ensure success at all levels. We closely monitor progress and continually adjust the program to ensure ongoing improvement. Performance training is for everyone! Every one of can benefit from improved flexibility, core training, cardio fitness and overall strength. Our clients say that after training with us, they feel younger and can do things they haven't been able to do in years, and our sports-performance clients are able to take their athleticism to a new level. We specialize in the functional training of youth and teen athletes to handle the rigors of competitive athletics. There are many myths about the training of young and pre-adolescent athletes, many of which incorrectly assert that strength training is either unsafe or unhealthy. However, numerous scientific and medical studies have demonstrated that a properly managed resistance training program is safe and has no negative impact on epiphyseal (growth) plate development. Perhaps more importantly, young athletes who participate in regular, well-supervised strength training and core training programs usually experience fewer and less severe injuries on the field than athletes who train improperly or don?t train at all. At Foundation Health & Performance, every training session is designed to correct imbalances, teach proper motor patterns and increase strength in a way that maintains balance while improving performance. Individuals can work out in small groups without hindering their ability to progress at their own pace. This small group format is not only optimal to performance enhancement, but it also creates a fun and competitive environment that clients love! The bottom line?we know what it takes to get results and will help you get them.