RS Health & Fitness

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility. Our personal Trainers help.

Our Fitness Trainers don’t use a one workout fits everyone approach.

We will provide you with the guidance and knowledge you need to achieve the results you desire!

We offer private and semi-private personal training sessions. As well as Bootcamp, our high intensity group class consists of Cardio kickboxing, Fitness Ropes, Sand Bells, Medicine Balls, Bosu, Steps, TRX, Agility, Core, Flexibility and much more to help you burn up to 700 calories. All fitness levels, ages and sizes are welcome. We have a beginner’s class available with modified exercises.

Payment Options: Cash, Visa, Master Card, American Express, Discover, Debit Card, Personal Checks