One 30 Fitness

Strength training in The Woodlands and Houston, Texas is the most efficient form of exercise and dramatically improves all areas of general health. At One 30 Fitness, using a proprietary blend of slow-motion, state-of-the-art equipment, relaxation techniques and specialized fitness coaching we can and do teach ordinary people how to exercise at a much higher degree of intensity than they ever thought was possible.Regardless of your fitness level, if you're apparently healthy and are capable of a normal range of movement with each of your limbs you can certainly exercise at One 30 Fitness. Our specialized strength training techniques will produce health benefits that are measurable.We work closely with our clients to develop achievable fitness goals. Clients are never expected or permitted to exercise by themselves.