Drakadojo.Com

This is a natural form of exercise that can be done by all ages to include; those with disabilties like myself.
I originally designed this program for me. Being an athlete all of my life, I just couldn't take being disabled. My studies helped me develope the most efficient mind & body building program in the world. I've trained & helped many people thus far. I call it; Isometric/Stretch & Strain. The root of the training is; Dao-Yin/Gi-Gong/Isometrics. It's copy righted & Doctor Endorsed.
This type of fitness instruction will; changed your life for ever, slow alzheimers, cure those with PTSD, and relieve pain for those with disabilities, and those w/o.
The best part is it's a natural form of fitness that creates a natural state of overall improvement of the mind & body.
Go to "Drakadojo.com" See for yourself.