12/16/2012 4:24:00 PM by JoJo's Massage Therapy
Evening primrose seeds contain a fragrant oil that plays an important part in maintaining health naturally. The seed oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid our bodies can use to manufacture a prostaglandin that sooths inflammation and supports the immune system. It also helps keep the blood flowing freely, reduces high blood pressure, lowers cholesterol, and might play a role in reducing breast cancers.
Preparation Methods & Dosage: Evening Primrose seed oil may be taken as a supplement form or used as a salad and vegetable dressing. It is also great for skin care. Do not heat it as that can destroy its beneficial constituents.