JoJo's Massage TherapyBlog

9550 Main St. , Woodstock GA, 30188
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Some Tips to Keep Your Liver Healthy

12/5/2012 12:29:00 PM by JoJo's Massage Therapy

Your liver is responsible for clearing toxins from your body.  Therefore, for optimal health, you need to help it do its job by doing all you can to keep it healthy and functioning well.

Try to increase your intake of the following foods:

  • Brassica vegetables such as Brussels sprouts, collard greens, broccoli and cauliflower
  • Leafy greens such as spinach, dandelion greens and kale
  • Foods that are high in fiber such as pears, apples, oats, and cinnamon

Foods to avoid or decrease in your diet include:

  • Nonorganic foods in general, but especially meats, poultry, eggs, and dairy
  • Refined sugar
  • Alcohol
  • Coffee

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