Sunday, October 16, 2011 at 8:00 am
2300 Ocean Blvd, Adjacement To Lb Art Museum Long Beach CA, 90803-2442
GO COMMANDO. IT DOES A NAKED BODY GOOD.
Exposed. Bare Naked. That’s M2 Fitness Pros Naked Commando. Yes, it’s NAKED, but please keep your clothes ON. “Naked” meaning “we don’t use any external weights, balls, or bands.”
Stripped down, M2 Naked Commando is strictly a body weight calisthenics fitness training workout where you’ll get buff, but not in the buff. “Bootcamp” for weekend fitness warriors, M2 Naked Commando is a body conditioning program designed to develop strength, stamina and flexibility.
In just 60 short minutes of your precious weekend, M2 Fitness Pros personal trainers will take you through a complete hardcore fat burning workout to get your heart pumping. In fact by the end of this session, you might have stripped a couple of layers off already.
The bare essentials of this fitness program include sit-ups, crunches, flutter kicks, hip rotations, push-ups, squats, and more. All intended to make your body more flexible and enhance the metabolic rate, creating more efficient fat loss.
M2 Fitness Pros Naked Commando is fun, it’s raw, and it will kick your naked butt!