Personal Training & Nutrition, Inc.

feeling more stressed, anxious or nervous?
gained weight?
trouble sleeping?
harder to remember things?
feel depressed?
feel irritable, impatient or angry?
experiencing joint pain?
less interest in things that use to bring you pleasure?
We can help. We can show you how to lose fat while keeping your skin tight or tighten saggy skin you already have. We do not believe in low carb or low calorie diets. We have 2 full time nutritionists on staff who base your meal plans on food you like and keep you full. We are experienced educated award winning trainers. We guarantee results. Please call now to set up a time to come in. 251-634-8885.

Products Carried: Full Customized Nutritional Programs with a Nutritionist. Customized Anti-aging &/or stress reduction programs Customized Workouts, Fitness training Programs with an award winning trainer. Customized Fat Loss Programs Customized Endurance &/or strength training. Customized skin tightening plans - must included customized nutritional plan and in person training several times a week or with one of our approved trainers in another city. Supplement recommendations if needed

Atmosphere: Private studio with a full gym of rehab equipment. Relaxed & supportive environment conductive to healing. Your trainer &/or nutritionist will spend 1 on 1 time with you to determine your customized plan, take as much time as needed, no rushed groups, no yelling. The only people in here are trainers & their clients by time slots (no members) No embarrassment while you are learning. Results through EXPERTS' evaluation & continuity of care. You will be with the same trainer every time.

Amenities: Award winning trainers seen on TV, in all fitness Magazines, on Radio shows, in Newspapers, in books, spokes models for major gym chains, International Champions, Full computerized Cardio with Free Wi Fi Physical Therapy Equipment Resistance training equipment Yoga Mats Fitness Step Speed Training Equipment Golf Training Equipment Flexibility Training Equipment Body Analyses Equipment and scales Water Filter 2 full time nutritionists appointments 24/7 education skin tightening plan

Cuisine: Clean healthy God given food. No ingredient list. No chemicals, all natural. Lean protein, complex carbs, omega 3 fatty acids, with vegetables and fruits. Seasoned with spices. Nutritional foods that are healthy for a life time. 2 full time nutritionist on staff.

Awards: Too many to list.

Reservations: By appointment only. Please call 251-634-8885 to schedule or email in advance to mikejanhorn@aol.com.

Delivery: online and in person.

Languages Spoken: English, Southern, Spanish, etc.

Payment Options: Cash, Visa, Master Card, American Express, Discover, Debit Card, Personal Checks, Traveler's Checks