Row 45

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1 Albertson Avenue
Albertson NY, 11507

1 Albertson Avenue, Albertson NY, 11507

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About Row 45

An intense, low-impact, calorie burning workout, rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion. The WaterRower’s unique WaterFlywheel mimics the dynamic resistance of a boat gliding across the water, while providing a soothing wave-like sound. Just like rowing on water, resistance increases as your speed and intensity increases. A fun and motivating class format, a Row45 rowing class is intense, but forgiving...the best of both worlds!

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