Innergyworks Total Body

Innergyworks Total Body Studio is here to foster all aspects of your health and wellness goals, with classes taught in Pilates, Barre, Yoga and a variety of fusions. We also have one of the regions only Full Body Certified ART Massage Practitioner. Active Release Technique ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.ART enhances range of motion and the general healing process with very specific myofacial release while taking the affected extremity or area through range of motion either actively or passively. Theraputic Sports Massage Neuromuscular, Deep Tissue, Myofacial Release, Activate Isolated Stretching, A.R.T. ShiatsuThai - Integration of various techniques to address the specific client needs (Hot Stones, ice therapy may be involved).