Located in Minnetonka, Minnesota, Sonder Behavioral Health & Wellness is committed to providing quality mental health service. We believe that mental health is as important as bodily health, and truly make it our mission to normalize therapy. At Sonder Behavioral Health & Wellness, we offer comprehensive behavioral health services from a team of experienced, multidisciplinary therapists and psychologists. We offer a large variety of therapy services ranging from individual or couples counseling, to family and group counseling. The team at Sonder Behavioral Health & Wellness understands that life is tough, and there are many events in life that can damage us mentally. We offer therapy and counseling services for all of life’s transitions and problems, including anxiety, behavioral issues, blended families, divorce, grief, loss, pain management, persistent mental illness, self-esteem, premarital counseling, and much more. Our services address a vast range of therapeutic issues, utilizing a variety of therapy approaches. At Sonder Behavioral Health & Wellness, we also provide a variety of other services including evaluations. Our team of psychologists use tests and other assessment tools to measure and observe behavior, emotions, and cognitions in order to arrive at a diagnosis and treatment. To learn more about our many services and evaluations, please visit our website or give us a call today!

Services:

Anxiety

Behavioral Issues

Blended Family/Co-Parenting

Depression

Divorce/Family Change

Geriatric Issues

Grief and Loss

Life Transitions

Marriage Therapy

Pain Management

Parenting

Premarital Counseling

Relationship Issues

Severe and Persistent Mental Health Issues

Sexual Orientation and Gender Identity

Stress Management

Trauma

Traumatic Brain Injury

Work-Life Balance

ADHD and ADD

Coping with Divorce/Blended Family

Learning Disabilities

Mood Disorders

Psycho-social Development

Self-Esteem

Social Skills

Couple Therapy

Separation or Divorce

Family Therapy

Addiction/Chemical Dependency

Chronic Pain Therapy

Group Therapy

Addiction Therapy

Counseling-Individual Family or Group Intervention via Family Session

Educational Sessions

Meditation/Guided Imagery

Courts (Evaluation and Treatment Recommendations)

EMDR - Eye Movement Desensitization Reprocessing Therapy

CBT - Cognitive Behavioral Therapy

DBT - Dialectical Behavior Therapy

Addiction/Chemical Dependency Evaluations

ADHD Evaluations

Anger Assessments

Bariatric Evaluations

Cognitive and Neuropsychological Testing

Court Ordered/Forensic Evaluations

Dementia Screening

Disability Evaluations

General Mental Health Evaluations

Learning Disorder Evaluations

Medical Evaluations

Mental Status Examination

Pain Evaluations

Pre-surgical Evaluations

Psychiatric Services

Abuse and Trauma

Adolescent Behavior and Development

Anger Management

Bipolar Disorder

Body Image

Child Behavior and Development

Sexual and Gender Identity (GLBT)

Spirituality

Suicidal Ideation

Supporting a Loved One

Terminal and Chronic Illness

Therapy

Weight Concerns

Workplace Difficulty

Medication Management

TMS

Transcranial Magnetic Stimulation

Self-Harm Behaviors

Self-Care and Coping Skills

Relationship Therapy

PTSD

Personality Disorders

Obsessions and Compulsions

Mindfulness

Individual Therapy

Health Concerns

Health Behavior Change

Guilt and Shame

Gratitude

General Mental Health

Gender Identity

Evaluations/Assessments

Emotional Wellness

Eating Disorders

Disability

Death Dying & Bereavement

Couples Therapy/Sex and Intimacy Issues

Compulsive Sexual Behaviors

Communication

College Transition

Co-Dependency

Languages Spoken: English

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620.78 mi away 1 hour and 25 minutes by plane

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Frequently Asked Questions about Sonder Behavioral Health & Wellness - Minnetonka

Is Sonder Behavioral Health & Wellness - Minnetonka open on Sunday or Saturday?

Sonder Behavioral Health & Wellness - Minnetonka is closed on Sunday and Saturday.
Sonder Behavioral Health & Wellness - Minnetonka is open Mon-Fri 8:00 AM-8:00 PM.

Will medication take the place of therapy?

In most cases, no. Medication can be an important tool. One that helps you engage more fully in all the other parts of your care. And many people find that the benefits of medication are enhanced and solidified through therapy. (For more on this, check out our post on how to help your medication do its job.) Medication, therapy, or a combined approach.... whatever’s best for your emotional wellness, we’re here to help you.

How long will it take for my medication to start working?

Again, the short answer is: It depends. While most medications begin “working” right away, the length of time before you notice a difference can vary quite a bit. Think of other medications you may have taken before: Some are designed to spring into action immediately. (Like a rescue inhaler for an asthma attack.) Others take noticeable effect throughout the hour. (Like a mild painkiller for a headache.) Still others can take longer for the effects to become apparent. (Like an antibiotic.) During your medication evaluation, we’ll make sure you have all the information you need, so you know what to expect.

Can medication help me?

The short answer: It depends. For many of the concerns that bring folks to therapy, medication can be a valuable tool to help address what’s going on. For others, medication might not be appropriate.

What should I expect at my first therapy appointment?

The first therapy appointment is referred to as the “intake session.” During this appointment, your therapist will be gathering information from you to better understand your personal history and reason for seeking therapy. You will also have an opportunity to ask any questions you may have. Together, you and your therapist will discuss the best plan of action for you moving forward.

What is the cost of therapy?

The cost of therapy depends on your insurance coverage. To better understand your behavioral health coverage, contact your insurance company to inquire about your explanation of benefits (EOB). If you are without insurance or your insurance is limited, we will make every effort to work with you to find a payment plan.

What does Out-of-Network or Point-of-Service mean?

These mean that you have a choice in your insurance plan to go outside of your particular HMO or Managed Care Network. This gives you options and typically you will have a deductible and then an 80/20 plan. The advantage of these is that there is less control from the insurance company over your care.

What are your hours?

We offer services Monday through Friday. We have morning, afternoon and evening appointments available depending on the provider you see. Typically, you will be able to schedule your first appointment within one week of initiating contact with us.

How often would I come to therapy?

That depends on your reason for seeking therapy and your specific needs. We want you to come as often or as occasionally as is best for your situation. Most clients start with weekly, one-hour sessions but others may come in less frequently. Very occasionally, some clients will come twice a week if they are experiencing a more acute issue or need extra support. The duration of therapy also varies from individual to individual. Some people need only short-term therapy because their issue requires only a few new skills that are relatively easy to learn and implement. Whereas other people may desire longer-term therapy to explore how their personal history is contributing to their current struggles. Depending on the situation and the individual, learning new skills and gaining insights is a process that can happen slowly or more quickly. While we do not want to rush the therapeutic process, we also do not want to keep anyone in therapy longer than is necessary or desired. Your therapist will be able to give you a better understanding of your timeline once he or she has had an opportunity to meet you and gain a better understanding of your personal history and reasons for seeking therapy.

How do I know which therapist to see?

The provider you see will depend on your reason for seeking therapy, your preference in treatment modality, your insurance, and your schedule. We encourage you to read the biographies of each of our providers to determine who you think may be a good fit for you. We are available to answer any questions you may have or to facilitate your decision making process.

Do you take insurance?

Yes, we are in-network with most major insurance companies. We attempt to verify that you have coverage prior to your visit and we will handle all the billing to your insurance plan. Ultimately, your health insurance is your benefit and you are responsible for knowing your coverage.

Are you a crisis clinic?

We do not offer crisis services. Please call 911 or the Hennepin County Crisis Connection in the event of an emergency: COPE for adults (612-596-1223) and Child Crisis for children (612-348-2233.)

Sonder Behavioral Health & Wellness - Minnetonka - Minnetonka, MN 55343 - (952)999-6097 | ShowMeLocal.com

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