Michole M.
5 out of 5
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Ladies First is a great community gym. The trainers are effective, classes are challenging, service is amazing and so are the women who attend. Stop by and feel the energy.
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Natalia
5 out of 5
Ladies first is awesome! I use to hate working out and thanks to ladies first I felt really comfortable in the facility.. Now I am a workout junkie! =) I lost 65 lbs in over 5 month period.. I feel great!
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Krod
3 out of 5
Does anyone know how much it is per month?
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Ladies First Fitness And Spa
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Ann
5 out of 5
I really miss it. I joined about 2 years ago then my contract expired. With the way the economy is I don't want to sign another contract, however, I would be inclined to pay $35.00 month-to-month. I know they have some good deals now but one lump sum, right now, is just too much.
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Ladies First Fitness And Spa
business response
Call us at 800-518-1418 and we will see what we can do about a month-to-month contract. Mention the office special that we can fax to your office a corporate flyer so that multiple women can sign up for a discounted price.
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Customer
5 out of 5
I used to train and work out at Ladies First, I loved it. They had everything in a gym that a woman could want. Fron yoga - Strip Tease and everything in between. Cycling, kick boxing; body sculpting. If you thought you wanted they had it. I miss this place more than life itself. I have left the area, but I am still in search of another Ladies First.
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Gina
5 out of 5
Ladies First has the best classes. I love being able to take a yoga class to relax, and then a high intensity class to burn up calories. They have everything from beginner to advanced. No matter what class you take the instructors always make you feel welcome.
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Marlene
5 out of 5
I love that Ladies First opens so early during the week. I start work at 8am and can get to the gym at 5am to get in a great workout. They have incredibly clean showers with shampoo, conditioner and body wash so I don't have to bring anything extra with me. I love working out in the morning because it gives me so much energy during the day.
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Britney
5 out of 5
There are so many great things about Ladies First, but my personal favorite is the location. I don't have to go out of my way because it's in the center of town. I can run all my errands and workout in the same area. Its perfect! And go over to the mall and shop after! LOL!
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Andrea
5 out of 5
I love being able to treat myself after a long week. The facials that Ladies First offers are just incredible. I was trying not to fall asleep it felt so good! And my skin, wow! It is so soft and smooth now, and my breakouts have been virtually eliminated by doing this once a week. Everyone should do it! Us women need some relaxation.
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Sherry
5 out of 5
I lost 10 pounds in one month taking Percita's Fitness Challenge. I have been in a weight loss rut for a few months and this one challenge totally suprised me. I can fit back into my old jeans. Im loving it. Thanks Percita!
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Christina
5 out of 5
Cardio Kickboxing and Turbo Kick are my favorite classes at Ladies First. They are very intense, but I started at a beginners level and have worked my way up over the past 3 months. After the first class I was so exhausted, but invigorated at the same time that I was actually able to do it. It gave me sooo much confidence. It really feels like your burning 500-600 calories if not more in an hour. And the instructors, Cheraye & Percita are incredible and soo motivating.
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Genavieve
5 out of 5
OMG! Ladies First offers these new eyelash extensions by: Michole LeNay that are absolutley incredible! It's like being down in Beverly Hills, at a 1/4 of the price. I have very thin and short lashes, and WOW, she completely transformed my face. I now have thick, long and full lashes that look completely real. My friends keep asking me if I have had work done recently because it made such a difference. They look so natural no one even realizes that there extensions, not even my HUSBAND! Seriously, try them, Your face won't believe your eyes! :)
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Monique
5 out of 5
I love the steam room and sauna at Ladies First. I run about 3-5 miles a day on the tredmil and look forward to relaxing in the steam room or sauna when Im finished. It completely revitalizes my mind and body. Definitely try it next time you workout.
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Shawna
5 out of 5
I love Ladies First mainly for its convenience. I can bring both my kids with me because they offer a wonderful child care, I can get in a full body work-out, and I can TAN! I get everything done in under 2 hours, and my kids are always begging me to stay becuase they want to keep playing in the kids club. Any women with kids out there would definitely benefit from the services Ladies First offers. Oh Yeah, they have great hours too! I can workout out super early if Im trying to get a workout in before work. I love it!
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Chris
5 out of 5
LADIES FIRST CHANGED MY LIFE! I love going to workout and I have never been big on working out. Being overweight I always felt uncomfortable going to 24hr Fitness or other gyms in the area. I have attended Ladies First for over 2 years and have lost over 20 pounds. I train with Percita Moore who can whip anyone into shape and take all the classes I can fit into my schedule. There are such a diverse crowd of women who attend which makes Ladies First such a great environment to be in. I suggest and recommend Ladies First to all the women in the Antelope Valley Area!
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