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The Natural Route to Keep the Teeth & Gums Healthy
Posted on:Monday, November 9, 2015

The core to a beautiful smile are healthy teeth and gums. According to dentists, the health of teeth and gums partially depends on your oral care habits and partially on the types of food you eat. Considering this, they recommend regular brushing and flossing; intake of healthy foods; avoiding starchy and sugary foods; abandoning cigarettes and alcohol. In addition, they believe in the power of natural ingredients too.

There aren't few but many natural products that can help you keep your teeth and gums healthy. While the natural ingredients range from certain herbs and spices, some essential oils must also be an integral part of your natural oral care routine. However, remember to stick to good oral health habits (brushing, flossing & rinsing with a mouthwash) while you use the natural products because these aren't their replacement.

So, here are some natural ingredients you should rely on to keep your teeth and gums healthy:

Fluoride Toothpaste
Fluoride plays a critical role in preventing cavities and teeth decay. Besides, it makes your tooth enamel stronger and keeps the teeth from acid damage caused by sugary and starchy foods and bacteria. In addition, fluoride lowers the risk of gum disease and, thus, protects both teeth and gums.

Although many toothpastes in the US contain fluoride, the ones with the American Dental Association (ADA) Seal of Acceptance are the most reliable ones.

Green Tea
Greet tea helps digestion and keeps one healthy. Similarly, it provides numerous oral health benefits too. Rinsing teeth with green tea extract protects teeth from erosion. In addition, it helps prevent cavities by controlling bacteria and lowering the acidity of saliva.It serves as a protective shield against starchy foods and lowers the risk of tooth decay.

The anti-inflammatory power of green tea keeps the gums healthy and the antioxidants found in this natural remedy provide protection against cancerous tumor growth and cellular damage.

So, drinking green tea regularly can help achieve healthy teeth and gums significantly.

Xylitol Gum or Lozenges
Like green tea and fluoride, xylitol is considered a helpful element in preventing tooth decay. It is available in the form of lozenges and gums. Although, its effectiveness isn't certain, it is said to be useful in fighting tooth decay and cutting down cavities. It is also considered effective in boosting saliva production.

Eucalyptus Oil, Menthol & Tea Tree Oil
Eucalyptus oil is antibacterial and germicidal in nature. It treats dental infections, toothaches, dental plaque, cavities and gingivitis. So, adding a drop of this oil onto the toothbrush before brushing can promote improved oral health and hygiene.

Adding it into your daily mouthwash can be beneficial too.

Tea tree oil does double action to improve the health of teeth and gums. It kills off bacteria and soothes inflamed skin. Add it into your mouthwash before rinsing your mouth or onto the toothbrush before brushing and enjoy its benefits.

Besides, it prevents teeth decay and reduces bleeding of gums. Also, tea tree oil along with baking soda and coconut oil makes a good toothpaste and does wonders.

Menthol freshens breath and possesses germicidal qualities. It improves one's oral health by preventing growth of harmful bacteria inside the mouth. It is one of the most common elements found in mouthwashes and toothpastes since it helps keep your mouth fresh and eliminate bacteria.

Baking Soda & Vitamin D
While baking soda helps fight tooth decay, vitamin D helps kills bacteria. In fact, deficiency of this vitamin can cause gum disease. So, you must eat foods that are a rich source of vitamin D. Tuna, eggs, fortified orange juice, and salmon are the best sources of this important nutrient.

Natural remedies can provide great relief against tooth ache. They effectively treat gum diseases too. So, why not include them in your dental care kit?

While you should never skip brushing, flossing and rinsing with a mouthwash, allow your dentists Duluth GA to guide you about the natural ingredients that promote oral care and are best for you.


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