Personal Training & Nutrition

Personal Training & Nutrition is a private fitness training studio with award winning trainers. We have well known clients, & guarantee results. We love a challenge. We work those who are overcoming obesity, injuries, illnesses, conditions, depression, panic attacks, etc. We show you how to tighten skin as you lose weight. We incorporate all types of training in our private studio including but not limited to stretching, anti-aging, improving energy, decreasing stress, yoga, Pilates, tai chi, martial arts, boot camp, cross fit, spinning, weight training, cardio, aerobics, resistance training, balance training, body pump, sports training, plyometric training, explosive training, pyramid training, giant sets, etc. We have trainers on the board for Arthritis Foundation, MS Foundation, Mental Illness board, etc. The have their masters in exercise science,20+yrs exp. each, 50 certifications, 2 Full Time Nutritionist on staff. By appointment only 521-634-8885 call now.

Products Carried: Private Personal Training Sessions on site or online Nutritional Programs online Supplements Body Fat testing Flexibility Range of motion skin tighten programs must have trainer and nutritional programs fat reduction programs strengthening programs increase energy reduce stress balance training yoga, Pilates Blood Pressure checks for clients Blood sugar checks for clients

Brands Carried: Species Nutrition, MJH, Balanced, ON, Flex, etc.

Amenities: Physical Therapy Equipment, Smith Machine, Squat rack, Bench Presses, Step mill aka Gauntlet, steppers, elliptical, treadmill, upright bikes, recumbent bikes, dumbbells, barbells, mats, weighted balls, mats, body bars, rubber floors, changing rooms, scale, award winning trainers, 2 full time nutritionists on staff, contest coaches on staff, massage therapist, chiropractor, acupuncture, body fat tester, blood pressure tester, body sugar tester, heart rate monitors, etc.

Cuisine: Clean eating

Professional Affiliations: IFPA, National Physique Committee Judge, Promoter, Athlete (NPC); International Federation of Body Builders (IFBB PRO), ACE, AFAA, PACE, LES MILLS, BodyPump, Spinning, ACS, Body training systems, Tae bo, Tai Chi, Yoga, Pilates, Cross Fit, Bootcamp, etc.

Awards: IFBB PRO, BODY for LIFE Winner, North American Champion, American Classic Winner, Mr. and Ms. Alabama, BBB Jackson Start up Business Award, over 50 Eagle Awards, Gulf Coast Award, Steel World Achievement Award, Arthritis Award for JBR, MS Award of the Year, Runner up Ms. TN, World Record Holder, Kickboxing champ, baseball award for fast pitch, golf award for longest drive, soccer awards, National UCA champ, Fitness Champion, Figure coach champ, Olympia champion coach, Arnold Award, etc.

Reservations: Must reserve your appointment time. We work by appointment only.

Delivery: Online updates for nutrition, and out of state clients.

Languages Spoken: English, Spanish, Japanese, some French, some Vietnamese, and gym rat.

Payment Options: Cash, Visa, Master Card, American Express, Discover, Debit Card, Personal Checks, Traveler's Checks