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Joe's Yoga & Fitness

29101 Hufford Rd Perrysburg OH, 43551 | (419)345-0885

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7
4-Week Ketttlebell Workshop Starts Oct. 7 Add this Job to My Locals
Posted on: 9/19/2017 11:02:00 AM


Learn and Refine Kettlebell Ballistic Moves! Why Kettlebells? It's the Total Package -- When we think of getting stronger, we tend to think 'lifting weights'; When we think of increasing our cardio fitness, we usually think 'running, biking, swimming'; When we think of becoming more flexible, most of us think 'yoga', but Kettlebells does it all! “Ballistics” are dynamic, explosive, multi-joint exercises performed within a wide range of motion. Ballistics incorporate a large number of muscles and muscular chains providing overall strength training, a core challenge, and a cardio workout. Advanced Registration Required.

  • Saturday, October 7, 2017 Starts at 10:30 am - Saturday, October 28, 2017 at 11:30 am
  • Price: $$40.00 buy tickets
  • Event Place: Joe's Yoga & Fitness

Fitness, Exercise, Kettlebells


 
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