OG Yoga

OG Yoga studio and workshops in Boise Idaho for expert Hot Yoga instruction that is practiced with certified instructors using the 26 & 2 (26 asana and 2 breathing exercises) from the original Bikram Yoga system. The series systematically works every part of the body with therapeutic postures that promote flexibility, strength, and balance. Our guided dialogue will encourage your mind to stay present and by practicing them correctly, one gains lasting benefits to mind and body. Studio has heat panels, humidification, clean air, shock-absorbing floor, floor to ceiling windows, and a reflective mirror offering a beautiful reflection in the mirror of the Boise Foothills as well as yourself. Our HOT YOGA STUDIO offers Bikram Method Classes, 60 and 90 minutes, private group classes. monthly passes, and drop-ins for all abilities. With over 400 hours of training, all of your OG Yoga teachers are certified under the Bikram Yoga College of India and/or The OHYA (Original Hot Yoga Association).

Bikram Yoga:
Bikram Yoga is a system of hot yoga, a type of yoga performed as exercise, devised by Bikram Choudhury, that became beneficial in the early 1970s with therapeutic postures that promote flexibility, strength, and balance on all parts of your body. The Studio replicates the heat and humidity of India.

Hot Yoga:
Hot Yoga Classes conducted by certified instructors consist of a fixed sequence of therapeutic postures 26 & 2 (26 asana and 2 breathing exercises), practiced in a room heated to 105 °F with a humidity of 40% resulting in considerable sweating and is intended to replicate the climate of India.

Yoga nidra:
Yoga nidra is a deep relaxation technique and a form of meditation. The body is completely relaxed, and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. This results in deep relaxation and expands the individual's self-awareness.

Private Instruction:
Private instruction for Bikram Hatha Yoga or Meditation. Choose your instructor and time that works best. Provides the opportunity for more personalized instruction tailored to your specific needs to take you further in your practice. Great for beginners or someone looking to advance their practice.

Group Classes:
Group classes and workshops for Bikram Hatha Yoga or Meditation scheduled at convenient times. Enjoy the camaraderie of a group while advancing your practice.

60 Minute Class 26X2 HOT YOGA:
26 poses with beginning and ending breathing exercises that will take your body through a full range of motion for improving your strength, flexibility, and balance. Guided by certified instructors, each therapeutic pose is practiced one-time in this 60-minute class. Suitable for all skill levels.

90 Minute Class 26X2 HOT YOGA:
26 poses with beginning and ending breathing exercises that will take your body through a full range of motion for improving your strength, flexibility, and balance. Guided by certified instructors, each therapeutic pose is practiced twice in this 90-minute class. Suitable for all skill levels.

Products Carried: Bikram Yoga Hot Yoga 60 Minute Class 26X2 HOT YOGA 90 Minute Class 26X2 HOT YOGA Private Yoga Instruction Classes and Workshops

Professional Affiliations: Bikram Yoga College Of India Certification / Original Hot Yoga Association

Payment Options: Visa, Master Card, American Express, Discover