Shield Crossfit

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing, but focusing on mobility, strength and tools we need to remain healthy and fit. Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we dont change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our mountain bike riders, working parents, ex-athletes, aunts, uncles and more have found their best fitness from the same regimen.