Michael Reavy is a nationally recognized certified personal trainer (National Strength and Conditioning Association-NSCA). He has a Bachelor of Science degree in Sports Medicine. He is certified in Power Plate training and CPR, First Aid and AED. He is a certified Life Coach and a semi-professional baseball player. Michael customizes each training session to your specific needs and goals. Reavy is the right trainer for you if you are looking for strength, power, weight loss, bone density, balance, agility, mobility, flexibility and more importantly feeling better and good about yourself. He has perfected PreHab, prevention of injury and chronic pain through the use of exercises and stretches specifically designed to strengthen and create flexibility in a weak, tight or problematic muscle-skeletal joint and/or area. Prehab exercises decrease pain, prevent any further injury and increase range of motion with in your muscles and joints. In addition to a wide array of weights, cardio machines and exercise equipment, Reavy's studio also features the Power Plate, which is a machine that is precisely engineered to apply the science behind the body's natural respose to destabilization. The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down, front and back, and side to side) forcing the body to balance in a 360 degree of balance. The Power Plate is highly effective in PreHab and highly recommended to enhance your workout routine. It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow, and decreases muscular pain.
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