What Is Yoga Therapy?
Finding Your Hidden Vitality
You may know what therapy implies, but what exactly is yoga therapy? As with any type of therapy, if you are seeking treatment, what you are really seeking is the help and/or relief from some sort of dysfunction; yoga therapy will help to target that dysfunction whether it’s stemming from body or mind.
At Kula Yoga Therpy, we use yoga therapy as a way to help you to unlock your hidden vitality and discover the secrets to finding your health while building a relationship with yourself and with others. By working alongside allopathic medicines, acupuncture, and psychotherapy, we believe that we are able to provide you with the right treatments to maintain your health and recover from a variety of chronic illnesses.
Yoga therapy includes moving energy throughout the body in the form of specific poses and breathing techniques to improve misalignment in your spine and joints. With yoga therapy, we create an environment where your body can thrive and where spaces that create pain and discomfort can be strengthened and corrected.
Why Yoga Therapy?
At Kula Yoga Therapy, our goal is much deeper than just a physical practice. Much like physical therapy, there is a goal to help you find ways to heal the body. And, Yoga Therapy goes much deeper. In addition to working with your physical pain, we will work with you on your breath, energy level, find emotional balance and calmness, and a state of peace and equanimity.
A physical therapist focuses solely on your body. With years of extensive teachings, they learn about the human body from a muscular and structural standpoint and how to correct dysfunction in the back, spine, shoulder, and more. The primary goal of physical therapy is help you to recover from and rehabilitate after injury and surgery. Although a physical therapist is not a medical doctor, they are trained how to treat and diagnose your physical problems. This practice is especially helpful in working with the physical body.
At Kula Yoga Therapy, your yoga therapist works with you, and your whole being. While working with your physical issues, we can also work with your muscular imbalances and your body’s anatomy to help specific problems. An, we take you on a journey to go further into wellness. Yoga therapy maintains a holistic approach focusing also on your overall energy and soulful well-being. Combining work with your body’s functional alignment, breathing techniques, meditation, visualization, and many other methods, we are able to optimize your results and healing potential. While physical therapy is great to restore ease of movement on a physical level, yoga therapy is helpful in finding the best way for you to heal in the most integrated way possible. Physical therapy is a good place to begin to the road back to recovery. Yoga therapy will take you deeper into yourself and help you to find balance and healing in body, mind and soul.
Our yoga therapy sessions are very individualized and help with your chronic pain problems, emotional imbalances, and connection back to yourself. Many times, we will see clients who have tried physical therapy to find relief, and although they were helped, their issues were not fully addressed. At Kula Yoga Therapy, we believe in being your partner along your path to health. We work to guide you to find the missing pieces and work on your entire being. Together we create the most optimal conditions within you to find total wellness.
If you are looking to find ease in body, balance in your mind, peace within, freedom from pain and suffering, please contact us today.
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