Fitness 1187

Fitness 1187 in the premiere place to train, get fit, and stay fit in the Mansfield area of Texas.

Whether you’re looking to train by yourself or with your friends and family, we will be there to guide you every step of the way! Our highly trained coaches offer a mountain of experience and knowledge, and have the drive to help you in all areas of fitness, whether it’s weight-loss, strength building, or achieving a higher level of fitness. In this day and age, you are bombarded hundreds of times through out the day with ads for supplements, exercise equipment, or crazy workout videos that do not take your goals into consideration.

We strip away all the unnecessary fluff and take it back to the basics, and by doing this we can create a program for you that is not only effective, but also FUN!

Functional Fitness is about stripping away the extraneous methods of a typical workout and getting back to the basics. By taking away the fancy equipment we seek to improve both muscular and cardiovascular fitness, while simultaneously improving balance, agility, and coordination.

Functional Fitness is broad and all inclusive. What you take away from here can benefit multiple aspects of your life whether its weight-loss, physical conditioning, or striving for a higher level of fitness. It is designed to be applicable in any physical activity from sports to combat and survival.

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