Blueberries Are A SUPER Food!!! JoJo's Latest Blog Posted
5/16/2012Blueberries Are A SUPER Food!!! JoJo's Latest Blog Posted On 2012-05-16 09:57:25
Here is some god information about Blueberries....
Now here is a SuperFood that you can take to the bank! Native to the North American landscape, blueberries are truly an All-American food. For many years nutritionists and researchers ignored the tiny blueberry because of its relatively low vitamin C content. However, what these people did not know was that the healthful benefits of blueberries stem mainly from their incredibly high levels of antioxidant phytonutrients.
Phytonutrients are non-vitamin, non-mineral components of food that have significant healthful benefits. There are literally thousands of different types of phytonutrients, and each phytonutrient is unique in both its physical characteristics and its function. Research has shown that phytonutrients help the body cells communicate with each other more efficiently, prevent mutations at the cellular level, prevent the proliferation of cancer cells, and there is still much more that we are learning about the powers of phytonutrients everyday. Blueberries are so rich in phytonutrients that even though they are not filled with the antioxidant vitamins C and E, the still provide as much antioxidant protection to the body as 1,733 IU of vitamin E and more than 1200 milligrams of vitamin C.
It is recommended that 1 to 2 cups of blueberries should be consumed daily to obtain the full health benefits of this amazing fruit.
JoJo
Keywords: massage therapists woodstock asian chinese
General Information
The massage therapists at Jo-Jo's combine a special variety of different techniques which blend together to make a very unique Massage experience.
And we know ancient Chinese techniques, which are more than three thousand years old, and have been passed down generation to generation.
Our Oriental Bodywork massage will...
1) Help you get a deep refreshing sleep that will leave you feeling alive and full of energy,
2) help you breath deeper so that you can get a deeper quality air intake,which will give you more vigor while making you feel more comfortable
3) Help improve the smoothness and texture of your skin
4)Help improve your range of motion
5)help relieve deep down stress related aches and pains
6)help improve your blood circulation
7)help bolster your immune system
8) Help you to relax and chill and escape for a while
9) help improve your mood
10) and many other beneficial "side effects"!
Our Weight Reduction Massage helps to break up the hard to reach fatty cells and puts them in an "easy to burn" state.
When one lacks exercise and/or mobility, fat stores in places that are unattractive.
Repeated often, weight loss massage can show a very obvious result. Increase your metabolism, blood circulation, and vitality while flattening your belly!
Jo Jo's Massage Therapy will help you relax
We are exceptionally trained in:
Oriental Bodywork
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
Sports Massage
Weight Loss Massage
Pre-natal Massage
Lymphatic drainage and sinus relief massage
Foot Detox which may help handle other health issues (only $30)
Reflexology ($29 per hour for foot massage)
Products Carried: We are exceptionally trained in:
Asian Massage
Oriental Bodywork
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
Sports Massage
Weight Loss Massage
Pre-natal Massage
Lymphatic drainage and sinus relief massage
Foot Detox which may help handle other health issues (see package rates on our website)
Reflexology ($29 per hour for foot massage only)
Not sure what treatment is right for you? Our knowledgeable staff can assess your needs and help you choose.
Atmosphere: Warm soft candlelight, Soft music, quiet, relaxing atmosphere
Reservations: To make an appointment call 678 770 5878
or go online http://www.jojosmassage.com
or walk in anytime 9550 Main St. Woodstock, Ga 30188
Languages Spoken: English, Mandarin Chinese
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