Form & Fitness Personal Training Studio

Form & Fitness training studio has been in operation in Mequon for more than 10 years and is known in the area for providing safe and effective workouts in a fun and supportive envirnment. ""We want to be the best part of our clients' day, everyday.""

The above statement is our company’s motto and something that our whole staff is firmly committed to. What this means to you is that you will have a friendly clean place to workout with instruction and help from some of the best group fitness professionals in the country. We are passionate about helping you get more active!

Form & Fitness was founded 10 years ago by local fitness and physical therapy professional Dr. Ben Quist, DPT and is currently owned and operated by Ben and Gretchen Quist and their staff of over 20 personal trainer proffesionals.

We have two great locations: Form & Fitness Mequon (personal training and physical therapy only) and Form & Fitness Grafton (a full service health club).

The Form & Fitness Philosophy

As a consumer, one of the most important things you should know that differentiates Form & Fitness exercise facilities and other fitness centers in the area is the Form & Fitness philosophy. This philosophy has evolved over the years through work at the Form & Fitness Mequon site and work with hundreds of training clients and physical therapy patients. Our exercise philosophy is based upon lifestyle enhancement, or the belief that whatever you do in your life, the professionals at Form & Fitness can help you do it better.
At Form & Fitness, we believe fitness should enhance your life. Lifestyle enhancement training, or functional training, is fitness that gets people up and moving and makes them better at all things they do in real life. Getting your entire body fit, rather than just working on showy muscles, will help you be better in life sports, have more energy with your kids and still make the changes in your appearance you are seeking.

Our work with physical therapy patients and fitness clients throughout the years has helped us develop the most innovative and safe fitness programming in the area. Try out the Form & Fitness FUNctional Training Area and get a work out you will never forget. Fitness should not only improve the way you look and feel, but it should also improve the way you live and work. At Form & Fitness, we understand how important other things in your life are to you besides going to the gym.