Shred415 Lincoln Park, gym, listed under "Gyms" category, is located at 2150 N Clybourn Ave Chicago IL, 60614 and can be reached by 7733608228 phone number. Shred415 Lincoln Park has currently no reviews.

Browse all Gyms in Chicago IL. Discover census data for Chicago, IL.

Map To This Location

268.40 mi away 37 minutes by plane

Give to Shred415 Lincoln Park

Frequently Asked Questions about Shred415 Lincoln Park

What do I need for class?

Just bring a water bottle, towels are provided.

How does shred415 differ from other workouts?

Shred415 is more than a workout. From the moment you walk into our studio, we want you to have the best experience possible. Our smiling support staff and enthusiastic instructors will always, welcome you into the studio as if it were your home away from home. Our instructors program their own workouts bringing their own personality, motivation, and style into every workout so that no two workouts are alike. Each class has scheduled transitions with the instructor taking you through each exercise and providing you with modifications along with music, energy, and hype.

What type of workout is SHRED415?

Shred415 is a high-intensity interval training group fitness class. What does that mean? You will experience bursts of intense movements both on the treadmill and floor to get your heart rate high, followed by recovery exercises to lower your heart rate back down. HIIT is great for cardiovascular conditioning and building muscle endurance. At Shred415, half of your time is spent on a treadmill in organized running/walking drills, and half of your time is spent on the floor with dumbbells doing organized strength training moves. And the best part? The lights are low and the music is pumping so there is lots of energy to keep you moving! It's an extremely effective workout that will keep you burning calories all day long!